Online Prenatal and Postpartum Exercise Classes
March, April, and May 2025 dates available to book!
Online Prenatal and Postpartum Exercise Classes
March, April, and May 2025 dates available to book!
About
Why Choose Pelvic Wise
Why Choose Pelvic Wise
Why Choose Pelvic Wise
Hi there I’m Keri. I’m a Registered Kinesiologist with a Master of Science Degree in Kinesiology. I have received special education in pelvic health with various certificates from Pelvic Health Solutions (PHS), Bellies Inc., Antony Lo Physio Detective, Learn with Diane Lee, and Julie Wiebe PT. I have been working with pre and postpartum w
Hi there I’m Keri. I’m a Registered Kinesiologist with a Master of Science Degree in Kinesiology. I have received special education in pelvic health with various certificates from Pelvic Health Solutions (PHS), Bellies Inc., Antony Lo Physio Detective, Learn with Diane Lee, and Julie Wiebe PT. I have been working with pre and postpartum women for almost 15 years now and have been focusing on pelvic health and core re-training since 2018.
I specialize in prenatal exercise and postpartum recovery, run online group exercise classes, provide pelvic floor exercise therapy, and programs for specific aches and pains of pregnancy such as back, hip and pelvic pain.
How It can Help You
Why Choose Pelvic Wise
Why Choose Pelvic Wise
Unsure of how to exercise safely in your pregnancy? Don't know where to start when it comes to starting exercise again after labour and delivery?
Pelvic Wise can help clear up all the confusion and conflicting information and get you moving with confidence.
Experiencing leaking or heaviness in your pelvic floor? Nearly 3/4 of women have co
Unsure of how to exercise safely in your pregnancy? Don't know where to start when it comes to starting exercise again after labour and delivery?
Pelvic Wise can help clear up all the confusion and conflicting information and get you moving with confidence.
Experiencing leaking or heaviness in your pelvic floor? Nearly 3/4 of women have core and/ pelvic floor issues at some point in their lifetime. Women who have given birth are often more affected. If you have been feeling depressed, frustrated, embarrassed, or simply lost when it comes to exercise or your activities of daily living because you are having symptoms like leaking or back pain; just know that there is help and you are not alone.
See the Difference
Why Choose Pelvic Wise
See the Difference
Become "pelvic wise" and learn to use your core optimally so that your whole body can move better and be pain free, allowing you to get back to doing the things you love with confidence. All movement starts at the core!
Book a free 20 minute discovery call to see if Pelvic Wise is the right fit for you.
Services
Free 20 Min Discovery Call
One on One Assessment and Treatment
One on One Assessment and Treatment
A free session to meet Keri, find out more about the services, ask any questions, and discover if Pelvic Wise is right for you!
One on One Assessment and Treatment
One on One Assessment and Treatment
One on One Assessment and Treatment
Thorough initial assessment to address specific issues you may be dealing with and get started on treatment with an individualized exercise program.
Follow up sessions are booked as needed to assess progress and adjust your program to reach your goal.
Virtual service. In person service available in the local Thunder Bay Ontario area.
Online Group Classes
One on One Assessment and Treatment
Online Group Classes
A strength based group exercise class suitable for pre and postnatal women or anyone looking to optimize core function. Diastasis and prolapse safe!
Learn to connect to your deep core and pelvic floor so you can optimize function during your daily activities and/or adapt to the physical changes of pregnancy and facilitate a safe recovery
A strength based group exercise class suitable for pre and postnatal women or anyone looking to optimize core function. Diastasis and prolapse safe!
Learn to connect to your deep core and pelvic floor so you can optimize function during your daily activities and/or adapt to the physical changes of pregnancy and facilitate a safe recovery after delivery.
Live online classes for pre and postnatal - follow along from warm up to cool down!
Minimal equipment needed: a mat, a stability ball, chair, resistance band/light dumbbells and you're all set!
Save $$ by clicking "Find a Package" on the booking page!